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MetroWest Chamber of Commerce
Jun 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 3, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 4    Lunch & Learn: Turn Operational Chaos into Scalable Growth

Is your business experiencing any of these problems?

• Teams constantly firefighting instead of working proactively
• Processes that feel disorganized or inconsistent
• Too much manual work and follow up
• Employees unclear on priorities or ownership
• Delays, bottlenecks, or duplicated effort
• Operations that become harder to manage as the business grows
• Leadership lacking visibility into workflow and execution
• Valuable time wasted on inefficient systems and communication

Most businesses do not have a people problem.
They have a process problem.

This workshop will help you identify the hidden operational inefficiencies that slow growth, reduce profitability, and create unnecessary stress inside your business.

Why This Workshop Matters

Most businesses do not realize how much money they lose through inefficient processes, poor communication, and operational bottlenecks until growth becomes difficult to manage.

As businesses grow, small inefficiencies become expensive problems:
• missed deadlines
• wasted labor
• inconsistent execution
• team confusion
• operational chaos

This workshop will teach you practical strategies to streamline operations, improve efficiency, and build systems that support sustainable growth instead of slowing it down.

The second version is more likely to make someone pay because it:
• creates pain
• makes inefficiency feel expensive
• connects directly to growth
• shows consequences
• promises a practical outcome

About Our Host:

Remonia Wallace is a business consultant and operations leader with expertise in process improvement, quality systems, and large-scale operational transformation across manufacturing, laboratory operations, and IT services.

She is the Founder of Fecund LLC, where she helps businesses identify inefficiencies, reduce operational waste, and implement scalable systems that improve performance and profitability.

Previously, as Analytical Services Manager at Aspen Aerogels, Remonia led a full digital transformation of a paper-based sample tracking system, reducing delays, improving data accuracy, and increasing operational visibility across departments. Her work enabled real-time process tracking and supported company-wide efficiency initiatives.

She holds a Project Management Professional (PMP) certification and a Lean Six Sigma Green Belt, and has extensive experience applying data-driven methodologies to drive measurable business results.

Date: June 4, 2026
Time: 9:00 AM - 11:00 AM
Location: MetroWest Chamber of Commerce
860 Worcester Rd
Framingham MA
Fees/Admission: RSVP Required!
Free for members
$10 Not yet members
Jun 5    Business Community & Collaboration with Jamie Chapman & Shannon Giordano

Join Shannon Giordano of Serendipity Social Media and Jamie Chapman of Chickbook Creative for this two-hour interactive business community experience.

 

We?ll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.

 

  • 9-10 am - Gain a new perspective or tool to support you and your business

  • 10-10:45 am - Open discussion, community support, brainstorming ideas

  • 10:45 -11 am - Clear and actionable takeaways to start your month in forward momentum

 

Join us to meet business owners in our community. Leave with new tools in your toolbox to help you make connections and build your business!

 

 
Date: June 5, 2026
Time: 9:00 AM - 11:00 AM
Website: http://www.metrowest.org
Location:

MetroWest Chamber Of Commerce

1st Floor Conference Room

860 Worcester Road

Framingham

 
EMail: reyad@metrowest.org
Date/Time Details: March 7th 2025
9AM - 11AM    
Fees/Admission: Free to Attend. 
Registration is Required 
Jun 8    Wellness Bites - Simple nutrition for work & life
This Month's Topic: What’s Really in Your Food? -- Ultra-processed foods, ingredient labels & food marketing decoded.

What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 8, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 9    Business After Hours - Fred Astaire Dance Studios
Join us for a Business After Hours at Fred Astaire Dance Studios for an evening of casual networking. 

Event Description

Enjoy networking with local professionals while experiencing the joy of dance. The evening includes a beginner-friendly dance class, a short professional demonstration, and a studio tour.
About the Hosts
Fred Astaire Dance Studio Framingham is led by professional dance couple Roman and Hanna Prymachok, licensed instructors with over 20 years of international experience. Through personalized Ballroom and Latin dance instruction, they create a welcoming environment where students of all levels can build confidence, connect, and enjoy the art of dance. 



 
Date: June 9, 2026
Time: 6:00 PM - 7:30 PM
Website: https://www.fredastaire.com/framingham/
Location: 50-60 Worcester Rd 2nd Floor, Framingham, MA 01702
EMail: Luiza@metrowest.org
Fees/Admission: $10.00 for members
$30.00 for not yet members
Jun 10    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: June 10, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Jun 10    Lunch and Learn: Neurodiversity at Work with Advocates
Neurodiversity @ Work
Looking for dedicated, talented employees?
Advocates’ Neurodiversity @ Work initiative helps businesses identify excellent job candidates
while creating inclusive career pathways for neurodiverse young adults. The program equips
both job seekers and employers with the skills and supports needed for growth and success.
The Neurodiversity @ Work program works collaboratively with employers in fields including
biotechnology, life sciences, healthcare, hospitality, culinary, e-commerce, warehousing, and
information technology.

Candidate Training Program
Job candidates receive individualized training in the following areas, allowing them to thrive in a
variety of positions.
• Communication
• Executive functioning
• Team dynamics
• Workplace readiness
Neurodiversity @ Work

Looking for dedicated, talented employees?
Advocates’ Neurodiversity @ Work initiative helps businesses identify excellent job candidates
while creating inclusive career pathways for neurodiverse young adults. The program equips
both job seekers and employers with the skills and supports needed for growth and success.
The Neurodiversity @ Work program works collaboratively with employers in fields including
biotechnology, life sciences, healthcare, hospitality, culinary, e-commerce, warehousing, and
information technology.
Support for Employers
Employer partners receive both on-site and virtual support from the Neurodiversity @ Work
team. We offer a range of resources:
• Customized training in inclusive workplace practices
• Ongoing support for human resource professionals, supervisors, and candidates
• Thoughtful matching with prepared job candidates
Date: June 10, 2026
Time: 12:00 PM - 1:00 PM
Location: LOCATION CHANGE: 
MetroWest Chamber of Commerce Office 
860 Worcester Rd 
Framingham MA
Fees/Admission: Free! RSVP Encouraged
Jun 10    AI Marketing Webinar: Generate Better Leads With SEO, AI Search (GEO) & Content When: Wednesday, 6/10/26 @ 3PM Est

AI Marketing Webinars

AI Marketing Webinar: Generate Better Leads With SEO, AI Search (GEO) & Content Marketing
Webinar: Generate Better Leads With SEO, AI Search (GEO) & Content
When: Wednesday, 6/10/26 @ 3PM Est
*If you can’t attend, register anyway & get the webinar replay recording.
Duration: 60-minutes
Cost: Free

 

  • Learn how Modern SEO, AI Search (GEO), and content marketing work together to attract higher-intent prospects and improve lead quality, not just traffic volume.
  • Understand AI platforms (ChatGPT, Gemini, Claude, CoPilot, Perplixity) evaluate trust, relevance, and authority, and how those signals directly influence lead generation performance.
  • Discover how to align traditional SEO keyword strategy, AI SEO (GEO) visibility, and content structure so your website attracts prospects who are ready to engage and convert.
  • Learn why content marketing is the backbone of digital visibility and how strong content supports SEO performance, AI Search (GEO) inclusion, and consistent lead generation.
  • Spaces are limited, do register for this free webinar to gain clear, actionable insight into generating better leads using Modern SEO, AI Search (GEO), and content marketing strategies that scale.

Sign Up for the 6/10/26 webinar below or register here.

Date: June 10, 2026
Time: 3:00 PM - 4:00 PM
EMail: info@brickmarketing.com
Jun 11 - Jun 13    MetroWest Regional Fan Zone

The FIFA World Cup™ celebration is coming to MetroWest Boston and you’re officially invited.

Cheer on your favorite teams at our MetroWest Regional Fan Zones, featuring giant jumbotron watch parties, food trucks, beer gardens, arts & crafts and other vendors, and family-friendly activities. Bring your friends, your team spirit, and get ready for an unforgettable summer of soccer!

Date: June 11, 2026
Location:
Kelleher Field 
72 Jefferson St
Marlborough, MA 01752
Date/Time Details: Thursday, June 11th, from 1pm to 6 pm
Friday June 12th, from 5 pm to 11 pm
Saturday June 13th, from 5 pm to 11 pm
Fees/Admission:

PLEASE NOTE: Tickets are FREE but required!
For detailed event information, please visit

https://www.metrowestvisitors.org/world-cup/

Jun 11    14th Annual Information Security Summit
Members of the Chambers of Commerce in MetroWest are being offered a sizable discount to attend one of the premier cybersecurity events of 2026. The 14th Annual Information Security Summit, scheduled for Thursday, June 11, 2026, from 8 a.m. to 2 p.m. is being held on MassBay’s Wellesley Hills campus at 50 Oakland Street and offers attendees the opportunity to earn up to six CPE credits while engaging in a full day of cutting-edge cybersecurity insights and networking. Breakfast and lunch are included.
Proceeds from the 2026 Information Security Summit will support scholarships for MassBay’s cybersecurity associate degree and certificate programs, helping educate and empower the next generation of cybersecurity professionals.
What: 14th Annual Information Security Summit, co-sponsored by Towerwall and MassBay Community College
Where: MassBay Community College, 50 Oakland St., Wellesley Hills, Mass.
When: 8 a.m. to 2 p.m., Thursday, June 11, 2026
Who should attend: Chief information officers, chief information security officers, information security officers, directors, security managers, network administrators, and anyone interested in the latest developments in cybersecurity

Tickets may be purchased by visiting https://www.eventbrite.com/e/towerwall-massbay-2026-cybersecurity-summit-registration-1983382728131?aff=oddtdtcreator
The robust agenda features timely keynotes and panel discussions led by regional industry experts, including:
• Cyber Threats in the Age of AI
• AI Power Play: Supercharging Your Cybersecurity Program
• Navigating Cyber Risk: Regulation and Real-World Strategies
• AI in Action: Latest Impacts on Cybersecurity
• Translating 2026 Cyber Risks Into Boardroom ROI
• Resilience by Design and Technical Debt Reduction: Zero Trust Strategies
• Secure by Design: SSDLC in the Age of AI

The keynote session, “Assume Compromise: Why Resilience Matters More Than Security,” will be delivered by Dave Escalante, director of computer policy and security at Boston College.
ABOUT TOWERWALL
A woman-owned business, Towerwall has been the industry’s leading cybersecurity preparedness partner for more than 25 years. 
ABOUT MASSBAY
Offering the only associate degree in cybersecurity and the only community college in Massachusetts named a Center of Academic Excellence in Cybersecurity by the US Department of Defense, MassBay is the most affordable higher education option for cybersecurity training and skills development.
Date: June 11, 2026
Time: 8:00 AM - 12:00 PM
Website: https://www.eventbrite.com/e/towerwall-massbay-2026-cybersecurity-summit-registration-1983382728131?aff=oddtdtcreator
Location: MassBay Community College, 50 Oakland St., Wellesley Hills, Mass.
 
Contact: Jeremy Solomon
EMail: jsolomon@massbay.edu
Fees/Admission:  $104.87 
(MetroWest Chamber of Commerce Members Receive a Discount)
Jun 11    What Every Massachusetts Business Should Know About Employment Law
Massachusetts employers operate in one of the most highly regulated legal environments in the country. This presentation will provide local business owners, executives, and HR professionals with a practical overview of key employment law issues affecting employers here in the Commonwealth. Topics will include hiring and onboarding practices, wage and hour compliance, employee classifications, leave laws, workplace policies, accommodations, employee discipline and termination, and strategies for reducing litigation risk. Attendees will gain practical guidance designed to help businesses navigate common workplace challenges, avoid costly mistakes, and implement sound employment practices that support both compliance and operational success. Whether you are a growing business or an established employer, this program will offer actionable insights tailored to the realities facing Massachusetts employers.
Date: June 11, 2026
Time: 9:00 AM - 10:00 AM
Location: MetroWest Chamber of Commerce 
First Floor Conference Room
860 Worcester Rd
Framingham MA
 
Fees/Admission: Free for Members
$10 for Not Yet Members
Jun 11    Magic Yarn Project Volunteer Workshop
Join the Courtyard Boston Natick in crafting yarn wigs for kids with cancer experiencing medical hair loss and help bring confidence, comfort, and a little bit of magic back into their world.

NO EXPERIENCE NEEDED! Just a willingness to make a difference!
Date: June 11, 2026
Time: 11:00 AM - 2:00 PM
Website: https://www.eventbrite.com/e/the-magic-yarn-project-wig-workshop-tickets-1984501691982?aff=oddtdtcreator
Location: Courtyard Boston Natick
342 Speen Street
Natick, MA 01760
Contact: Samantha Baldus
EMail: sbaldus@csmcorp.net
Date/Time Details: June 11th from 11am-2pm
Fees/Admission: Free- please sign up in our Eventbrite to book your seat!
Jun 17    Free Lunch & Learn - Planning Ahead for What's Ahead: Aging with Confidence and Peace of Mind
Planning Ahead for What’s Ahead: Aging with Confidence & Peace of Mind
Planning for the future doesn’t have to feel overwhelming. Join us for a free Lunch & Learn with trusted local experts sharing practical tips on navigating care, financial, and legal decisions — so you can move forward with confidence and peace of mind.
?? Wednesday, June 17, 2026
? 11:00 AM – 12:15 PM
?? Mary Ann Morse at Heritage, Framingham, MA

Enjoy a complimentary lunch and hear from:
 
• Anna Pollard Senior Director of Clinical Excellence, Alder
• Arthur BergeronElder Law Attorney, Mirick
David Keefe Certified Financial Planner, Four Point Financial

Perfect for individuals and families planning ahead or supporting a loved one.
Date: June 17, 2026
Website: https://www.maryannmorse.org
Location: Mary Ann Morse at Heritage
747 Water Street   
Framingham, MA 01701
maryannmorse.org

 
Contact: https://www.eventbrite.com/e/planning-ahead-for-whats-ahead-aging-with-confidence-peace-of-mind-tickets-1984925039225 ?
EMail: pcapozzi@maryannmorse.org
Date/Time Details: Wednesday, June 17, 2026
11:00AM - 12:15PM
Fees/Admission: FREE - reserve your spot today - https://www.eventbrite.com/e/planning-ahead-for-whats-ahead-aging-with-confidence-peace-of-mind-tickets-1984925039225
 
Jun 22    Golf Fore Kids

Get ready for a day of fun, connection, and community on the greens at the stunning Charter Oak Country Club! This year marks the 10th Annual Golf Fore Kids Tournament, and we can’t wait to make it our best yet.

Whether you’re teeing off as a golfer or joining us for the lively post-event reception, there’s something for everyone. Enjoy 18 holes of golf, an exciting raffle filled with amazing prizes, and a chance to unwind at our celebratory reception.

Don’t miss this incredible event that supports a great cause. We can’t wait to see you there!

Date: June 22, 2026
Time: 10:00 AM - 3:00 PM
Website: http://BigsCM.org/Golf/
Location: Charter Oak Country Club
394 Chestnut St
Hudson, MA 01749
EMail: sarit.mizrachi@bigscm.org
Date/Time Details: Monday, June 22nd, 2026 from 10 am to 3 pm
Fees/Admission: $2000 per Foursome, with more sponsorship opportunities available at BigsCM.org/Golf/
Jun 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 25, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 1, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 8    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: July 8, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Jul 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 21, 2026
Time: 9:30 AM - 10:15 AM
Location: This is a Virtual Event - link will be sent to atendees 24 hours before the event date! 
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 23, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 27    Annual Charity Golf Tournament: MetroWest Chamber of Commerce Educational Foundation

Join us on Monday, July 27th at Marlborough Country Club for the MetroWest Chamber Educational Foundation Golf Tournament! This tournament is the Chamber's largest fundraiser for its charitable foundation whose goal is to provide college scholarships to high school students from the MetroWest region, including those specializing in target areas of study as well as those with significant financial need. The Foundation also supports other vital workforce and employment skills development and training programs for MetroWest area residents and employers. 

In addition, the proceeds  will also benefit the Rotary Education Foundation and YMCA Early Education programs.  

Your organization can contribute to this effort in a variety of ways, including event sponsorships, raffle and silent auction prize donations and signing up to golf! 

Golfers will enjoy open networking, lunch, cocktail reception, raffle prize drawings, live auction, and award presentation. 


Please consider becoming a sponsor:2026 Ed Foundation Sponsorship Opportunities

Email Reyad at reyad@metrowest.org and Luiza at luiza@metrowest.org for more details on becoming a sponsor.


 

Date: July 27, 2026
Website: http://www.metrowest.org
Location: Marlborough Country Club
200 Concord Road
Marlborough, MA 01752
EMail: reyad@metrowest.org
Date/Time Details: 11:00am - 6:00pm
Check in time starts at 9:30am 
Fees/Admission: Single golfer: $250
Foursome: $1000

Register Online or please contact Reyad Shah President & CEO reyad@metrowest.org or Luiza Barros De Oliveira luiza@metrowest.org or call 508-875-5600 to register for golf.
Aug 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 5, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 6    Wellness Bites - Simple nutrition for work & life
This Month's Topic: Protein Everywhere: Do You Really Need More?
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 6, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 12    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: August 12, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Aug 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 18, 2026
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 27, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 2, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 3    Wellness Bites - Simple nutrition for work & life
This Month's Topic: Too Busy to Eat? How skipped meals affect energy, focus & health (Family Meals Month)
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 3, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 9    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: September 9, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Sep 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 15, 2026
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 24, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 1, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 7, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 14    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: October 14, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Oct 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 20, 2026
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 22, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 24    5K4Kids Run/Walk and Family Fair

5K4Kids Run/Walk & Family Fair 

Saturday, October 24, 2026

Walsh, Middle School, Framingham, MA

9:00am-1:00pm

Registration begins at 9 AM 

Race Start time 10 Am

Rain or Shine!

October 24 2026, is Wayside's annual 5K4Kids run/walk and family fair. This is a wonderful occasion for the whole family, featuring:

• 5-kilometer race
• Refreshments
• Activities include: face painting, airbrush tattoos, balloon clown, bouncy house, lawn games and much more.

Date: October 24, 2026
Time: 9:00 AM - 1:00 PM
Website: https://runsignup.com/Race/MA/Framingham/Wayside5K4Kids
Location: Walsh Middle School
301 Brook Street, Framingham MA 01701
Contact: Paola Justiniano
EMail: 5K4KIDS@waysideyouth.org
Date/Time Details: 9am-1pm
Rain or Shine
Fees/Admission: Adult race fee: $35
Race fee for kids under 12: FREE
Family Fair: FREE for all
Nov 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 4, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 5, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 6    Business Community & Collaboration with Jamie Chapman & Shannon Giordano

Join Shannon Giordano of Serendipity Social Media and Jamie Chapman of Chickbook Creative for this two-hour interactive business community experience.

 

We?ll discuss ways to cultivate business through Sales, Marketing, and Communication methods that support relationship building, showing up authentically, and connecting deeper with colleagues and the people you serve.

 

  • 9-10 am - Gain a new perspective or tool to support you and your business

  • 10-10:45 am - Open discussion, community support, brainstorming ideas

  • 10:45 -11 am - Clear and actionable takeaways to start your month in forward momentum

 

Join us to meet business owners in our community. Leave with new tools in your toolbox to help you make connections and build your business!

 

 
Date: November 6, 2026
Time: 9:00 AM - 11:00 AM
Website: http://www.metrowest.org
Location:

MetroWest Chamber Of Commerce

1st Floor Conference Room

860 Worcester Road

Framingham

 
EMail: reyad@metrowest.org
Date/Time Details: March 7th 2025
9AM - 11AM    
Fees/Admission: Free to Attend. 
Registration is Required 
Nov 11    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: November 11, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Nov 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 17, 2026
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 26, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 2, 2026
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 3, 2026
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 9    In-Person Member Orientation












Please join us for networking and a comprehensive membership overview at the Chamber office, 860 Worcester Road Framingham.  (1st Floor Conference Room)
 
Whether you are a new member, a prospective member or a long-time member, this interactive Member Orientation will provide you with an overview of the numerous benefits and services available to you through the MetroWest Chamber of Commerce.

Registration requested. Coffee will be served.
DON'T FORGET YOUR BUSINESS CARDS!!!
 

Date: December 9, 2026
Time: 9:00 AM - 10:00 AM
Website: http://www.metrowest.org
Location:


MetroWest Chamber of Commerce
860 Worcester Road
Framingham, MA 01702

1st Floor Large Conference Room

Contact: Marketing & Member Specialist
EMail: Luiza@metrowest.org
Date/Time Details: December 11, 2024
9:00 am - 10:00 am
Fees/Admission: FREE!
Registration Requested
Dec 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 15, 2026
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 24, 2026
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 6, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 7, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 19, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 28, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 3, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 4, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 16, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 25, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 3, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 4, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 16, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 25, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 1, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 7, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 20, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 22, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 5, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 6, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 18, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 27, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 2, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 3, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 15, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 24, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 1, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 7, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 20, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 22, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 4, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 5, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 17, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 26, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 1, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 2, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 21, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 23, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 6, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 7, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 19, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 28, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 3, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 4, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 16, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 25, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 1, 2027
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 2, 2027
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 21, 2027
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 23, 2027
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 5, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 6, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 18, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 27, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 2, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 3, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 15, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 24, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 1, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 2, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 21, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 23, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 5, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 6, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 18, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 27, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 3, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 4, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 16, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 25, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 1, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 7, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 20, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 22, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 5, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 6, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 18, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 27, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 2, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 3, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 15, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 24, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 6, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 7, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 19, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 28, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 4, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 5, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 17, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 26, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 1, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 2, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 21, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 23, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 6, 2028
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 7, 2028
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 19, 2028
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 28, 2028
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 3, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 4, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 16, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 25, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 1, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 7, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 20, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 22, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 1, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 7, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 20, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 22, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 4, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 5, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 17, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 26, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 2, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 3, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 15, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 24, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 6, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 7, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 19, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 28, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 4, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 5, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 17, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 26, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 1, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 2, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 21, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 23, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 5, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 6, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 18, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 27, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 3, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 4, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 16, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 25, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 1, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 7, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 20, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 22, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 5, 2029
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 6, 2029
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 18, 2029
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 27, 2029
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 2, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 3, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 15, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 24, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 6, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 7, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 19, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 28, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 6, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 7, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 19, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 28, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 3, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 4, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 16, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 25, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 1, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 2, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 21, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 23, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 5, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 6, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 18, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 27, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 3, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 4, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 16, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 25, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 1, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 7, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 20, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 22, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 4, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 5, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 17, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 26, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 2, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 3, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 15, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 24, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 6, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 7, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 19, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 28, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 4, 2030
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 5, 2030
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 17, 2030
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 26, 2030
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 1, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 2, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 21, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 23, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 5, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 6, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 18, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 27, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 5, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 6, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 18, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 27, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 2, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 3, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 15, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 24, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 1, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 7, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 20, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 22, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 4, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 5, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 17, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 26, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 2, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 3, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 15, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 24, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 6, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 7, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 19, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 28, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 3, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 4, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 16, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 25, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 1, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 2, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 21, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 23, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 5, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 6, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 18, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 27, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 3, 2031
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 4, 2031
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 16, 2031
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 25, 2031
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 1, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 7, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 20, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 22, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 4, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 5, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 17, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 26, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 3, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 4, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 16, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 25, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 1, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 7, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 20, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 22, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 5, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 6, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 18, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 27, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 2, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 3, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 15, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 24, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 1, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 7, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 20, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 22, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 4, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 5, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 17, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 26, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 1, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 2, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 21, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 23, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 6, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 7, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 19, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 28, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 3, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 4, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 16, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 25, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 1, 2032
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 2, 2032
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 21, 2032
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 23, 2032
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 5, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 6, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 18, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 27, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 2, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 3, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 15, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 24, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 2, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 3, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 15, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 24, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 6, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 7, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 19, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 28, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 4, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 5, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 17, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 26, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 1, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 2, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 21, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 23, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 6, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 7, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 19, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 28, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 3, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 4, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 16, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 25, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 1, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 7, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 20, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 22, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 5, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 6, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 18, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 27, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 2, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 3, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 15, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 24, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 1, 2033
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 7, 2033
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 20, 2033
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 22, 2033
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 4, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 5, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 17, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 26, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 1, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 2, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 21, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 23, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 1, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 2, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 21, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 23, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 5, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 6, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 18, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 27, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 3, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 4, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 16, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 25, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 1, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 7, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 20, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 22, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 5, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 6, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 18, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 27, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 2, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 3, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 15, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 24, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 6, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 7, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 19, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 28, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 4, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 5, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 17, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 26, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 1, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 2, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 21, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 23, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 6, 2034
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 7, 2034
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 19, 2034
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 28, 2034
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 3, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 4, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 16, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 25, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 1, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: February 7, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Feb 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 20, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 22, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 1, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: March 7, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Mar 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 20, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 22, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: April 4, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Apr 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 5, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 17, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 26, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: May 2, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

May 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 3, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 15, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 24, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 6    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: June 6, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jun 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 7, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 19, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 28, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 4    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: July 4, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jul 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 5, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 17, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 26, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 1    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: August 1, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Aug 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 2, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 21, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 23, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: September 5, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Sep 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 6, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 18, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 27, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 3    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: October 3, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Oct 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 4, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 16, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 25, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 1, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 7    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: November 7, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Nov 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 20, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 22, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 5    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: December 5, 2035
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Dec 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 6, 2035
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 18, 2035
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 27, 2035
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 2    The Marketing Lunch Table - Smart marketing tips, served with lunch.
Smart marketing tips, served with lunch.
Join us for The Marketing Lunch Table with Mary Kate Feeney of Dockside Media and James Feudo of JVF Solutions. This workshop series designed for MetroWest Chamber members and non-members who want to sharpen their marketing and web presence.
Each month, we dive into a new topic that blends strategy, storytelling, and digital know-how. Whether we’re reviewing real newsletters, planning out your next blog post, or showing you how to improve your website, you’ll get hands-on guidance from a local marketing consultant and a web designer.
What to Expect:
  • A short, focused presentation packed with useful tips
  • Friendly, jargon-free Q&A
  • Real examples from attendees and the community
  • A tasty lunch from a local restaurant 
Who It's For:
Local business owners, nonprofit leaders, coaches, consultants, real estate pros, restaurant folks and anyone who wants to market smarter (not harder).
Date: January 2, 2036
Time: 12:00 PM - 1:00 PM
Website: http://www.metrowest.org
Location: 860 Worcester Rd, Framingham MA 01702
EMail: reyad@metrowest.org
Fees/Admission:

Free for MWCC members 

$10 for non-members

Jan 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 3, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 15, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 24, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Feb 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: February 7, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Feb 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: February 19, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Feb 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: February 28, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Mar 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: March 6, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Mar 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: March 18, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Mar 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: March 27, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Apr 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: April 3, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Apr 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: April 15, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Apr 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: April 24, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
May 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: May 1, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
May 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: May 20, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
May 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: May 22, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jun 5    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: June 5, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jun 17    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: June 17, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jun 26    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: June 26, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jul 3    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: July 3, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jul 15    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: July 15, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jul 24    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: July 24, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Aug 7    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: August 7, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Aug 19    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: August 19, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Aug 28    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: August 28, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Sep 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: September 4, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Sep 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: September 16, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Sep 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: September 25, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Oct 2    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: October 2, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Oct 21    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: October 21, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Oct 23    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: October 23, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Nov 6    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: November 6, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Nov 18    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: November 18, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Nov 27    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: November 27, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Dec 4    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: December 4, 2036
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Dec 16    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: December 16, 2036
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Dec 25    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: December 25, 2036
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org
Jan 1    Wellness Bites - Simple nutrition for work & life
What We'll Do:
- Understand how nutrition supports business productivity, focus and energy
- See how current research applies to busy work and home life
- Learn evidence-based, cutting-edge nutrition strategies
- Explore practical, real-life, meal and snack ideas
- Ask questions and get personalized guidance
- Walk away with simple, actionable steps you can use right away

About Our Host:
Dr. Qianzhi is a registered dietitian nutritionist based in Natick, MA. She is also a visiting lecturer at Framingham State University. As a mother of two with 10+ years in research, higher education and clinical settings, she empowers working parents to raise healthy, happy kids while taking care of themselves, at work and at home.
Date: January 1, 2037
Time: 8:30 AM - 9:30 AM
Location: MetroWest Chamber of Commerce 
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: this event is free to all to atttend!
Jan 20    Member Portal (MIC) Workshop
Learn how to make the most of your online chamber profile 
So, you joined the Chamber but have no clue what to do about your profile? Forgot your password? Don’t know who your reps are? This workshop is for you!

Through your membership investment you have access to our Member Information Center (MIC), a member portal where you can control your account with the chamber, edit your profile, boost engagement, sign up for events and much more!

In this 45 minute workshop we will focus on defining the basics and will explore advanced options to optimize your MIC profile and make sure you are getting the most out of this membership feature.

PLEASE NOTE: We recommend that all attendees bring a device to make update to their Chamber profiles and troubleshoot issues during the workshop. Laptops are preferred but tablets, iPads, and even your phone can help!
Date: January 20, 2037
Time: 9:30 AM - 10:15 AM
Location: MetroWest Chamber of Commerce Office
First Floor Conference Room
860 Worcester Rd
Framingham MA
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a Free Member Only Event - RSVP is Required
Jan 22    Creative Connections - Networking at Noon
Connect and network with other chamber members to share creative solutions to business and professional challenges. Each session includes a mini momentum learning workshop!
Date: January 22, 2037
Time: 12:00 PM - 1:00 PM
Location: MetroWest Chamber of Commerce 
860 Worcester Road
Framingham MA 10702
Contact: Marketing & Member Specialist
EMail: luiza@metrowest.org
Fees/Admission: This is a member only event! If you are not a member and interested in joining please reach out to Luiza@metrowest.org